200-Hour Yoga Teacher Training (YTTC)

Title: Foundations of Yoga: 200-Hour Certified Teacher Training

Tagline: Start Your Journey from Practitioner to Professional Teacher.

Course Overview

Our 200-Hour YTTC is designed for those who want to deepen their personal practice and begin their career as a certified Yoga Instructor. This course provides a solid foundation in Hatha and Ashtanga Yoga, ensuring you have the confidence to teach anywhere in the world.

What You Will Learn:

• Asana Practice: Mastery of 60+ fundamental yoga postures with correct alignment.

• Anatomy & Physiology: Understanding how yoga affects the muscular, skeletal, and nervous systems.

• Pranayama & Meditation: Techniques to control breath and master the mind.

• Teaching Methodology: How to sequence a class, give adjustments, and find your “voice” as a teacher.

• Yoga Philosophy: Introduction to the Yoga Sutras of Patanjali and the 8 Limbs of Yoga.

Duration: 28 Days / Flexible On-demand

Certification: Globally Recognized Certificate

Level: Beginner to Intermediate

300-Hour Yoga Teacher Training (YTTC)

Title: Advanced Mastery: 300-Hour Yoga Teacher Training

Tagline: Elevate Your Expertise and Master the Art of Holistic Healing.

Course Overview

Take your teaching to the next level with our Advanced 300-Hour Program. This course is for those who have already completed a 200-hour training and are ready to dive deeper into therapeutic yoga, advanced asanas, and profound spiritual philosophy.

What You Will Learn:

• Advanced Asanas: Mastering complex arm balances, inversions, and deep backbends safely.

• Yoga Therapy: Learning how to use yoga to help students with specific injuries or chronic health conditions.

• Advanced Anatomy: Deep dive into the biomechanics of movement and the “Pranic” body (Chakras and Nadis).

• The Art of Sequencing: Creating specialized workshops (e.g., Yoga for Stress, Yoga for Athletes).

• Vedic Wisdom: In-depth study of the Bhagavad Gita and advanced Upanishadic concepts.

Duration: 35-42 Days / Intensive

Certification: Advanced RYT 500 Eligibility

Level: Advanced (Pre-requisite: 200-Hour YTTC)

Why Train at Santosha Yogshala?

• Direct Mentorship: Study directly under Yogi Deepak (9+ years experience).

• Small Batch Size: Personalized attention to ensure your alignment is perfect.

• Career Support: Guidance on how to start your own yoga studio or online classes.

• Community: Join a global network of over 7,000 successful students.