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300-Hour Multistyle Yoga Teacher Training Course in Agonda, Goa
2nd - 29th november 2026
For those who've already begun. This is where you go deeper.
This training is the next step after your 200-hour. Some of you are already teaching. Some are still deciding if you want to, or are here to deepen their practice. Either way, twenty-eight days in Agonda to experience yoga from its roots and build a deeper understanding.
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The Training in Brief
Your 28 days at Santosha
2–29 November 2026
Agonda, Goa · India
300 hours
Multistyle Yoga Teacher Training
For 200-hour graduates
Teaching experience not required
Residential
Accommodation +
3 sattvic meals daily
Small group
An intimate learning environment
From €1,550
Five accommodation options
A deeper study of yoga, and of how you teach it.
You have already completed your 200-hour training. Now you have more experience, more questions, and perhaps a clearer sense of where you want to develop. This 28-day training is an opportunity to return to the foundations of yoga with greater depth.
You will study traditional Hatha and Ashtanga Vinyasa alongside pranayama, meditation, philosophy, anatomy, biomechanics and teaching methodology, while repeatedly putting what you learn into practice.
The goal isn't simply to complete another 300 hours. It's to understand your practice more deeply and become a more thoughtful, precise and confident practitioner and teacher.
Early-bird pricing available until 31 August 2026.
Hear from our Students
"Learning with Deepak during my 300-hour Yoga Teacher Training shaped not only my practice but also the way I aspire to teach—with discipline, awareness, humility, and compassion."
There were times when Deepak Ji teaches something new and I would be mentally saying to myself, “There’s no way I can do that.” And then he come stood next to you and says the magic word, “Chalo!” and guides you to achieve that asana with hands-on assistance, while ensuring the safety of the students. It’s truly awe-inspiring. I was awestruck by my spinal twist & back bend progress. Thank you so much, Deepak ji!
Sugu, Malaysia
Curriculum
Asana & Techniques
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Daily Hatha asana practice, intermediate to advanced level, alternating each morning with Ashtanga Vinyasa Primary Series
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Yin, restorative, and other styles introduced at several points during the training
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Hands-on adjustments, received from teachers and, where appropriate, from fellow trainees
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Modifications and advanced variations explored alongside the base posture, using props including blocks, bolsters, straps, blankets, and the wall
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Weekly posture clinics for focused, individual refinement
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Themed workshops on areas including headstand and inversions, backbending, and arm balances
What a day looks like
06:30 - 07:30
07:30 - 07:45
07:45 - 09:15
09:15 - 10:15
10:15 - 11:30
11:45 - 13:00
13:00 - 15:00
15:00 - 16:15
16:30 - 17:30
17:30 - 18:30
18:30 - 19:30
19:30 - 20:30
Shatkarma & Pranayama
Tea Break
Hatha / Ashtanga Vinyasa practice
Breakfast
Philosophy
Anatomy / Student Teaching
Lunch Break and Self-Study
Alignment & Adjustment
Hatha asana practice
Meditation
Self-Study / Posture Clinic
Dinner
Amy, New-Zealand
“I felt so confident after learning from Deepak and I started teaching my learnings straight away.”
His teaching resonated with me deeply and I learnt so much from him and uncovered a lot within myself. His asana classes are strong, exciting, and fun. He has so much embodied knowledge around each pose and has a beautiful gift of knowing the capacity to push you to the limits within your personal practice.
Kirti, India
“Deepak's attention to warm-ups, tailored hands-on assists, and humorous teaching are things I have carried with me and actively try to incorporate into my own teaching today.”
One of the reasons I decided to return to the same school two years later was because I felt inspired by Deepak’s teaching style, which combines a wealth of knowledge, hands-on assists, and fun and humour, making the process of sadhana truly enriching.
Meet the Team
Together, our team brings traditional Hatha lineage, teaching methodology, and a science-informed understanding of the practice into one training.
Lead Teacher
Deepak
Teaching experience: 10+ Years
Hatha asana, pranayama, meditation, anatomy, biomechanics, alignment & adjustment
Philosophy, Meditation & Mantra
Vishu
Teaching experience: 10+ years
Philosophy, meditation, mantra, pranayama, bhakti yoga
Ashtanga & Student Teaching
Nyne
Teaching experience: 5+ years
Hatha, pranayama, ashtanga vinyasa, student teaching, psychoneuroimmunology
Who this is for
This training is for teachers and practitioners willing to study deeply, practice consistently, ask difficult questions, and keep evolving. And for those who want to take some time for themselves and enjoy being a student again - studying in an encouraging and supportive environment.
Whether you've been teaching for years or you finished your 200-hour and haven't taught a single class yet, this training meets you where you are. Experienced teachers refine their methodology and deepen their understanding. New teachers build real confidence through practice and mentorship, not theory alone.
Find frequently asked questions here: FAQ.
The quiet village of Agonda
You're a one-minute walk from the beach. Ocean on one side, palm trees and jungle sounds on the other. Agonda is a quiet village, no crowds, no rush, the kind of place where a 6am practice actually feels possible because nothing is competing for your attention.
After more than a decade of living in an ashram and teaching in Rishikesh, we went looking for a place to run our first TTC outside it, somewhere that could hold the same depth without the noise. Agonda was that place: a peaceful village by the beach, real nature, a climate that makes an early practice feel easy.
Where you
will stay
Studio Suite
Room categories
Three different spaces to spend your time in Agonda, each shaped as much by comfort and privacy as by budget.
jungle cottage
Dorm (4 people), shared, or solo, all with air conditioning. The most flexible option, set among the trees.
stone cottage
Solo occupancy only. No air conditioning by design, the stone construction keeps it naturally cool, Portuguese style.
studio suite
Shared or solo, spacious, with air conditioning and its own kitchenette.
What's included
What's included: The full 300-hour training, three sattvic meals a day, unlimited herbal tea and fresh fruit, study kit and course materials and, accommodation for the full 28 days.
What's not included: Travel, insurance, any other liability etc.
Early-bird pricing
Regular
Jungle cottage dorm €1550
Jungle cottage shared €1650
Jungle or stone cottage solo €2100
Studio shared €1950
Studio solo €2350
All prices are in euros. Early-bird ends August 31st.
€1700
€1800
€2250
€2100
€2500
only 2 spots left
We'll be honored to have you
If you already know this is yours, your application form only takes a few minutes.
We'll review your application and follow up by email with next steps, including deposit details to secure your place. For questions, reach out at info@santoshayogashala.com, we are here to help you find your way in.
