300-Hour Multistyle Yoga Teacher Training Course in Agonda, Goa
2nd - 29th november 2026
For those who've already begun. This is where you go deeper.
This training is the next step after your 200-hour. Some of you are already teaching. Some are still deciding if you want to, or are here to deepen their practice. Either way, twenty-eight days in Agonda to experience yoga from its roots and build a deeper understanding.
JUMP DIRECTLY TO...
The Training in Brief
Your 28 days at Santosha
2–29 November 2026
Agonda, Goa · India
300 hours
Multistyle Yoga Teacher Training
For 200-hour graduates
Teaching experience not required
Residential
Accommodation +
3 sattvic meals daily
Small group
An intimate learning environment
From €1,550
Five accommodation options
A deeper study of yoga, and of how you teach it.
You have already completed your 200-hour training. Now you have more experience, more questions, and perhaps a clearer sense of where you want to develop. This 28-day training is an opportunity to return to the foundations of yoga with greater depth.
You will study traditional Hatha and Ashtanga Vinyasa alongside pranayama, meditation, philosophy, anatomy, biomechanics and teaching methodology, while repeatedly putting what you learn into practice.
The goal isn't simply to complete another 300 hours. It's to understand your practice more deeply and become a more thoughtful, precise and confident practitioner and teacher.
Early-bird pricing available until 31 August 2026.
What graduates carry home
"Learning with Deepak during my 300-hour Yoga Teacher Training shaped not only my practice but also the way I aspire to teach—with discipline, awareness, humility, and compassion."
There were times when Deepak Ji teaches something new and I would be mentally saying to myself, “There’s no way I can do that.” And then he come stood next to you and says the magic word, “Chalo!” and guides you to achieve that asana with hands-on assistance, while ensuring the safety of the students. It’s truly awe-inspiring. I was awestruck by my spinal twist & back bend progress. Thank you so much, Deepak ji!
Sugu, Malaysia
Curriculum
Asana & Techniques
-
Daily Hatha asana practice, intermediate to advanced level, alternating each morning with Ashtanga Vinyasa Primary Series
-
Yin, restorative, and other styles introduced at several points during the training
-
Hands-on adjustments, received from teachers and, where appropriate, from fellow trainees
-
Modifications and advanced variations explored alongside the base posture, using props including blocks, bolsters, straps, blankets, and the wall
-
Weekly posture clinics for focused, individual refinement
-
Themed workshops on areas including headstand and inversions, backbending, and arm balances
What a day looks like
• 06:30
Shatkarma & Pranayama
The day begins as the sun rises, with traditional cleansing practices followed by pranayama. Tea break at 7:30.
• 13:00
Lunch break & Self-study
Time to eat, rest, reflect, go for a swim, and continue your studies independently.
• 07:45
Hatha / Ashtanga Vinyasa
Ninety minutes of practice, alternating styles each morning. Follow with a nourishing breakfast at 9:15.
• 15:00
Philosophy
Sutras, Gita and Samkhya, explored as teachings to be lived.
• 10:15
Alignment & Adjustment
Hands-on and verbal adjustments, refining what the body actually does inside each posture.
• 16:15
Second Asana Practice
A mostly Hatha-based afternoon practice, with occasional Yin sessions to bring softness and balance to the training.
• 11:45
Anatomy / Student Teaching
Anatomy put into practice through biomechanics. Alternating with teaching practice and live feedback.
• 17:30
Meditation
Meditate as the sun sets, creating space for stillness, reflection, and inward awareness.
• 18:30
Self-Study / Posture Clinic
Time for self-study. Posture clinic once a week, followed by dinner at 19.30.
Amy, New-Zealand
“I felt so confident after learning from Deepak and I started teaching my learnings straight away.”
His teaching resonated with me deeply and I learnt so much from him and uncovered a lot within myself. His asana classes are strong, exciting, and fun. He has so much embodied knowledge around each pose and has a beautiful gift of knowing the capacity to push you to the limits within your personal practice.
Kirti, India
“Deepak's attention to warm-ups, tailored hands-on assists, and humorous teaching are things I have carried with me and actively try to incorporate into my own teaching today.”
One of the reasons I decided to return to the same school two years later was because I felt inspired by Deepak’s teaching style, which combines a wealth of knowledge, hands-on assists, and fun and humour, making the process of sadhana truly enriching.
Meet the Team
Together, our team brings traditional Hatha lineage, teaching methodology, and a science-informed understanding of the practice into one training.
Lead Teacher
Deepak
Teaching experience: 10+ Years
Hatha asana, pranayama, meditation, anatomy, biomechanics, alignment & adjustment
Philosophy, Meditation & Mantra
Vishu
Teaching experience: 10+ years
Philosophy, meditation, mantra, pranayama, bhakti yoga
Ashtanga & Student Teaching
Nyne
Teaching experience: 5+ years
Hatha, pranayama, ashtanga vinyasa, student teaching, psychoneuroimmunology
Who this is for
Practitioners who value an encouraging, supportive environment where there is space to learn at their own pace
Teachers and practitioners who want to study deeply and practice consistently
Those willing to ask difficult questions, stay curious, and keep evolving
Experienced teachers who want to refine their methodology and deepen their understanding
Anyone looking to step out of the role of teacher and enjoy being a student again
New teachers who want to build confidence through practice, feedback, and mentorship
Those who have completed a 200-hour training, whether they have been teaching for years or have not taught a single class yet
Anyone ready to spend four weeks giving their practice, study, and teaching their full attention
Whether you've been teaching for years or you finished your 200-hour and haven't taught a single class yet, this training meets you where you are. Experienced teachers refine their methodology and deepen their understanding. New teachers build real confidence through practice and mentorship, not theory alone.
Find frequently asked questions here: FAQ.
The quiet village of Agonda
You're a one-minute walk from the beach. Ocean on one side, palm trees and jungle sounds on the other. Agonda is a quiet village, no crowds, no rush, the kind of place where a 6am practice actually feels possible because nothing is competing for your attention.
After more than a decade of living in an ashram and teaching in Rishikesh, we went looking for a place to run our first TTC outside it, somewhere that could hold the same depth without the noise. Agonda was that place: a peaceful village by the beach, real nature, a climate that makes an early practice feel easy.
Room categories
Three different spaces to spend your time in Agonda, each shaped as much by comfort and privacy as by budget.
Jungle Cottage
Dorm (4 people), shared, or solo, all with air conditioning. The most flexible option, set among the trees.
Stone Cottage
Solo occupancy only. No air conditioning by design, the stone construction keeps it naturally cool, Portuguese style.
Studio Suite
Shared or solo, spacious, with air conditioning and its own kitchenette.
What's included
What's included: The full 300-hour training, three sattvic meals a day, unlimited herbal tea and fresh fruit, study kit and course materials and, accommodation for the full 28 days.
What's not included: Travel, insurance, any other liability etc.
Pricing per Room Tier
Early Bird / Regular
Jungle cottage dorm €1550 / €1700
Jungle cottage shared €1650 / €1800
Jungle or stone cottage solo €2100 / €2250
Studio shared €1950 / €2100
Studio solo €2350 / €2500
All prices are in euros. Get €150 euros off on early-bird pricing.
Early-bird extended to October 15th.
only 2 spots left
If you feel the calling to
go deeper.
Santosha is a place to deepen your practice, study the tradition, and grow into your teaching. We’d be happy to share that experience with you.
We'll review your application and follow up by email with next steps, including deposit details to secure your place. For questions, reach out at info@santoshayogashala.com, we are here to help you find your way in.
